Mackerel Salad

Mackerel Salad

Serves 2

Prep time: 5 minutes
Cooking time: 1 minute


  • 125g can mackerel fillets in olive oil
  • Bag peppery salad leaves
  • 1 red pepper, cut into long strips
  • 10 cherry tomatoes, chopped
  • 200g can sweetcorn in water, drained
  • Lemon juice, to taste


  1. Place the salad leaves in a bowl then add the red pepper, sweetcorn and tomatoes and toss together.
  2. Drain the mackerel, reserving 2tbsp of the oil, and gently break the fish into large chunks with a fork. Add the mackerel to the bowl, season with black pepper and drizzle over the reserved oil. Add a squeeze of lemon juice and toss together. It’s that simple!

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